By Gary Keenan

Raita is traditionally served with hot and spicy food, giving a cooling sensation to the palette, you can also serve as a dip with crackers or Naan Bread.

Serves 8 to 10


2 Cups Of plain Yoghurt

1 Cup Cucumber (peeled and seeded roughly chopped)

1/2 Cup fresh Mint (roughly chopped)

1/2 Cup of Spring Onions (Chopped)

Salt and Pepper


Place all ingredients into bowl and mix well , season to taste with Salt and Pepper, keep in refrigerator until ready to serve.

Serve cold next to hot and spicy food.


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